Knowing the correct way to use an inhaler is essential. Don’t just breathe normally or shallowly after spraying inhaled medication into your mouth. Every time you spray the inhaler, breathe deeply inward for about three seconds. If you are having trouble using it correctly, ask your doctor for help at your next visit.
You may be unaware that certain medications you might be on could cause asthma symptoms. Some of these include aspirin and NSAIDs. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. If you have asthma and these other conditions, let your physician know. During a mild to moderate attack, force all of the air out of your lungs. Exhale quickly and hard. It can’t be said too strongly: you must force the air out! Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. Not only will you breathe in rhythm, but you’ll focus more intently on how you are breathing and become aware of breathing problems. It also pushes the air out of your lungs, so that more air can come in. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again. If you are taking your prescriptions with you on a flight, make sure to take your prescription. If you have written proof about the item you have,and that it is medically necessary, there will be less hassles going through security.
The most effective way to manage your asthma is to know what triggers it. When you notice that particular environmental substances such as dust or specific scented air fresheners or perfumes exacerbate your asthma, take steps to remove those substances from your environment. By finding out the cause, you can take the proper precautions to stay away from these triggers. If traveling by plane with your asthma equipment or medications, always carry your written prescription with you to avoid problems. If you’ve got written proof, it’ll save you a lot of hassle when you’re at a security check.
